jwhite03's Journal, 11 December 2010

174.0 lb Lost so far: 27.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 87.15g | Prot: 58.54g | Carb: 49.80g.   Breakfast: splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Sugar Free Caramel Syrup, Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, cinnamon, Flax Seed Milled, Egg, splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Dinner: Medium Buffalo Classic Wings (5 Piece), celery, Sweet Onions, Jalapeno Ranch Dressing & Dip, Walden Farms Blue Cheese dressing, Walden Farms Ranch dressing. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Benefiber, sliced ginger, Honey Roasted Almonds, screaded cheddar, Black and White Chia Seeds, Ocean Spray Diet Grape. more...

2880 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Driving - 2 hours and 45 minutes, Shopping - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...