Weigh In record (no journal entry) for 01 November 2010
|
185.5 lb
Lost so far: 16.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1659 kcal
|
Fat: 102.27g | Prot: 120.88g | Carb: 65.55g.
Breakfast: Large Grade A Eggs (Hard Boiled), Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffee or Table Cream (Light). Lunch: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffee or Table Cream (Light). Dinner: coconut milk, yellow onion, summer squash, Zucchini. Snacks/Other: screaded cheddar, Honey Roasted Almonds. more...
|
|
2633 kcal
|
Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwhite03's weight history
|