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Odd how weight can fluctuate. I use a digital scale, didn't break my diet and walked 2.5 miles yesterday.
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174.0 lb
Lost so far: 32.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1744 kcal
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Fat: 103.92g | Prot: 113.72g | Carb: 105.82g.
Breakfast: splenda, Coffee (Brewed From Grounds). Lunch: Fiber Crispbread, Fennel and Tomatoe saute with cheese, chicken tenderloin - 1 serving - 3 oz, screaded cheddar. Dinner: guacamole, Salsa Con Queso (Medium), Pork Rinds, Buttermilk Ranch Dressing & Dip, broccoli, Dried Soy Bean Curd Peel, Ginger, Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: sliced ginger, Carb Master Vanilla Yogurt, Peanuts, Carbmaster Raspberry Yogurt, Evaporated Milk 3 tbls=44 ml, frozen blueberries, MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk. more...
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2876 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 2 hours, Sleeping - 7 hours and 28 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...
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losing 224.0 lb a week
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