jwhite03's Journal, 11 January 2016

137.2 lb Lost so far: 68.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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329 kcal

Fat: 9.55g | Prot: 14.58g | Carb: 51.82g.   Breakfast: Kroger Fiber Powder, Spectrum Chia Seeds, Bob's Red Mill Natural Raw Whole Flaxseed, Lowfat (1-2% Fat) Cottage Cheese, Navels Oranges, Coffee with Cream. more...

1562 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...