Weigh In record (no journal entry) for 27 September 2010
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192.0 lb
Lost so far: 9.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1799 kcal
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Fat: 140.85g | Prot: 74.46g | Carb: 53.87g.
Breakfast: Egg, Coffee or Table Cream (Light), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, Flax Seed Milled. Lunch: Sweet Onions, Minced Garlic, Bell Peppers, Pace , Mild Cheddar Cheese Sliced, Sugar Free Caramel Syrup, Double Acting Baking Powder, Bacon (Cured, Microwaved, Cooked), Rachael Ray EVOO Extra Virgin Olive Oil, Flax Seed Milled, Egg, Coffee (Brewed From Grounds). Dinner: Chunky Blue Cheese Dressing, celery, Hot Wings. Snacks/Other: Diet Green Tea. more...
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gaining 7.0 lb a week
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