|
Went to Golden Corral Buffet yesterday for Christmas dinner. i tried to avoid anything with breading. I ate one fried chicken breast but removed all the crust and skin first. I am feeling more comfortable eating at home because I know what is in my sauces and stews.
|
170.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2010:
|
1540 kcal
|
Fat: 101.24g | Prot: 87.18g | Carb: 80.44g.
Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), stevia 2-4 drop serving, Bacon, Pico de Gallo, 1/4 c serving, Asian Jasmine White Tea, Sugar Free Caramel Syrup, 2tbsp serving, Double Acting Baking Powder, Egg White, Flax Seed Milled, applesauce, 1 tsp = 5g. Lunch: sour cream, Cheddar Cheese, Crock Pot Beef and Turkey Chili with Edamame, servings are 1 cup. Dinner: Crock Pot Beef and Turkey Chili with Edamame, servings are 1 cup, kabocha, Cheddar Cheese, bacon bits, 1.5 tbls serving, sour cream, bacon bits, 1.5 tbls serving, kabocha, Cheddar Cheese, sour cream, Crock Pot Beef and Turkey Chili with Edamame, servings are 1 cup. Snacks/Other: pecans, Cheddar Cheese, Cocoa Powder (Unsweetened), almond milk, Peanuts, Black and White Chia Seeds, Ocean Spray Diet Grape. more...
|
|
2780 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Shopping - 2 hours and 45 minutes. more...
|
steady weight
|