|Start Weight:||(15 Dec 10) 172.0 lb|
|Current Weight:||(30 Jan 16) 138.8 lb|
|Goal Weight:||143.0 lb|
performance: gaining 0.6 lb a week
64 year old male. Caregiver for my 90 year old Mother with Alzheimer's since mid 06. Gained 40 lbs trying to get her to eat. Now she is full time in a Nursing home and I am trying to get from 203 down to 165. Started this about 2 weeks after I started calorie reduction. This and the app on my cell phone have made it easy for me to track what I eat. I started reducing carbs to less than 100 and calories as near to 1500 a day in mid September.