Start Weight:(15 Dec 10) 172.0 lb
Current Weight:(10 Jul 16) 143.4 lb
Goal Weight:143.0 lb
following: Atkins
performance: gaining 0.1 lb a week

64 year old male. Caregiver for my 90 year old Mother with Alzheimer's since mid 06. Gained 40 lbs trying to get her to eat. Now she is full time in a Nursing home and I am trying to get from 203 down to 165. Started this about 2 weeks after I started calorie reduction. This and the app on my cell phone have made it easy for me to track what I eat. I started reducing carbs to less than 100 and calories as near to 1500 a day in mid September.

FatSecret member since: 04 Sep 10

jwhite03's Weight History

jwhite03's Cookbook

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

jwhite03's Latest Posts

Flax Seed
To get all the nutritional value just grind whole flax seed in a blade type coffee grinder. My (Braun) grinder will grind 1/4 cup at a time perfectly.
posted 07 Jan 2011, 01:30
jwhite03 has submitted 1 post

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jwhite03's journal

10 July 2015

Ate 1.5 cups of kale and 4 cups of cabbage slaw with sugar free Raspberry yogurt dressing yesterday.
on diet Atkins  losing 5.0 lb a week

04 July 2015

After 1 week with Mom at the hospital and 2 more weeks of restaurants and fast food with well meaning friends and relatives while handling Mom's funeral.
on diet Atkins  

jwhite03's Recent Food & Exercise

jwhite03's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

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jwhite03 recorded a Weigh In at 143.4 lb.

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