|
No organized exercise at the gym for over a year and and no work at the farm in Houston for about 2 months.
|
143.2 lb
Lost so far: 62.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
26 kcal
|
Fat: 1.47g | Prot: 0.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwhite03's weight history
|