jwhite03's Journal, 15 January 2011

Made my current goal of 165 lb by Jan 15!

165.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 50.39g | Prot: 63.83g | Carb: 67.95g.   Breakfast: stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Bacon, garlic , dried herb Oreganio, 1 tsp serving, dried herb Thyme, 1 tsp serving, Basil (Dried) 1 tsp serving, garlic salt 1/4 tsp serving, onion powder, onion, Butter (Salted), turnip. Lunch: Walden farms 2 tbsp serving, Cocoa Powder (Unsweetened), almond milk, Benefiber 2 tsp serving. Dinner: broccoli, Pork Chops or Roasts (Loin Blade, Bone-In), Light Classic Ranch Salad Dressing, Walden farms 2 tbsp serving. Snacks/Other: Walden farms 2 tbsp serving, Cocoa Powder (Unsweetened), almond milk, Benefiber 2 tsp serving, Carb Master Vanilla Yogurt, Carb Master Vanilla Yogurt, Ginger, Carb Master Vanilla Yogurt, MetaMucil, coffee, almond milk. more...

2530 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...