Weigh In record (no journal entry) for 16 October 2010
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189.0 lb
Lost so far: 12.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1485 kcal
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Fat: 105.33g | Prot: 81.64g | Carb: 59.84g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Bacon (Cured, Microwaved, Cooked), Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, Flax Seed Milled, Egg. Lunch: Peanuts, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Dinner: Ground Pork, Waxgourd (Chinese Preserving Melon), Sweet Onions, Ginger, Oyster Mushroom, Soy Sauce. Snacks/Other: Carbmaster Raspberry Yogurt, Cheddar Cheese. more...
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gaining 1.3 lb a week
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