jwhite03's Journal, 12 December 2010

172.0 lb Lost so far: 29.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 72.88g | Prot: 113.52g | Carb: 52.15g.   Breakfast: splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon. Lunch: Sugar Free Caramel Syrup, Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, cinnamon, Flax Seed Milled, Egg. Dinner: Dried Soy Bean Curd Peel, Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Fiber Crispbread, Evaporated Milk, screaded cheddar, Carb Master Vanilla Yogurt, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Carbmaster Raspberry Yogurt. more...

2666 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Shopping - 3 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...