jwhite03's Journal, 23 December 2010

171.5 lb Lost so far: 34.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 71.26g | Prot: 117.39g | Carb: 74.08g.   Breakfast: splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Honey Roasted Almonds, sliced ginger. Dinner: tostitos cheese dip, Edamame, Ranch Salad Dressing (Reduced Fat), broccoli, boiled egg, grilled chicken, grilled chicken. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk, fried bean curd, Carb Master Vanilla Yogurt, Cheddar Cheese, sunflower seeds. more...

2777 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...