jwhite03's Journal, 20 December 2010

172.0 lb Lost so far: 34.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 99.03g | Prot: 83.42g | Carb: 82.79g.   Breakfast: Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon, splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: bacon bits, sour cream, kabocha squash (85g serving). Dinner: Cooked Winter Melon, Honey roasted almonds, Peanuts. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk, sliced ginger, Cheddar Cheese, Peppered Beef Jerky, Black and White Chia Seeds, Ocean Spray Diet Grape. more...

3204 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour. more...