Weigh In record (no journal entry) for 30 September 2010
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191.5 lb
Lost so far: 10.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1894 kcal
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Fat: 114.56g | Prot: 155.12g | Carb: 69.29g.
Breakfast: Rachael Ray EVOO Extra Virgin Olive Oil, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon (Cured), Coffee or Table Cream (Light), Flax Seed Milled. Lunch: Original Beef Jerky, BAKEN-ETS Fried Pork Skins, Atkins Advantage Vanilla Shake. Dinner: BBQ Pork, Beef Brisket (Point Half, Trimmed to 1/8" Fat), Sweet Onions, Coleslaw. Snacks/Other: carbmaster, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Peanut Fudge Granola Bars. more...
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steady weight
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