jwhite03's Journal, 21 December 2010

172.0 lb Lost so far: 34.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 78.24g | Prot: 111.43g | Carb: 96.99g.   Breakfast: splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: applesauce, 1 tsp = 5g, Egg White, Sugar Free Caramel Syrup, 2tbsp serving, Double Acting Baking Powder, Flax Seed Milled, splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Dinner: Beach Cliff Sardines w/chilies in oil, Mild Cheddar Cheese Sliced, Wasa, Tuna Fish in water, Sweet Onions, sour cream, bacon bits, kabocha squash (85g serving). Snacks/Other: MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk, sliced ginger, Carb Master Vanilla Yogurt, pork skins, Peanuts, Peppered Beef Jerky. more...

2945 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Shopping - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 6 minutes, Walking (brisk) - 4/mph - 24 minutes. more...