jwhite03's Journal, 28 September 2015

135.4 lb Lost so far: 70.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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176 kcal

Fat: 8.62g | Prot: 3.00g | Carb: 19.99g.   Breakfast: Cream (Half & Half), Coffee, Instant Coffee (Dry Powder), Simple Truth Kale Bars, Larabar ALT Chocolate Chip Macaroon. Lunch: Luby's Fresh Green Beans. more...

1925 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...