Weigh In record (no journal entry) for 16 July 2017
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139.2 lb
Lost so far: 66.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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123 kcal
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Fat: 9.20g | Prot: 5.34g | Carb: 7.06g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Coffee with Cream, Coffee (Brewed From Grounds), Elevation Caramel Chocolate Peanut Nougat Bar. more...
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gaining 1.8 lb a week
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