jwhite03's Journal, 05 September 2010

11:40 am

199.5 lb Lost so far: 2.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 76.41g | Prot: 54.16g | Carb: 157.04g.   Breakfast: Coffee or Table Cream (Light). Lunch: Watermelon, Crunchy Cheetos, Ultra Weight Loss Shake - Strawberries and Cream, Corn on the Cob Ears. Dinner: Original Wings (5 Pieces), Kung Pao Chicken. Snacks/Other: Sliced Cheese Cake. more...

3050 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...