jwhite03's Journal, 01 January 2011

168.0 lb Lost so far: 38.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 159.27g | Prot: 126.26g | Carb: 83.63g.   Breakfast: stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon. Lunch: Bacon (Cured, Microwaved, Cooked), Medium Cheddar Cheese Sliced, Gourmet Ground Beef Burgers. Dinner: Kung Pao Pork, Pork and Onions with Soy-Based Sauce (Mixture). Snacks/Other: brazil nuts- 14g each, walnuts, MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, Ginger. more...

2752 kcal

Activities & Exercise: Shopping - 6 hours, Sitting - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...