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with newer Taylor model 7519 glass scale after bm.
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141.6 lb
Lost so far: 64.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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112 kcal
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Fat: 7.43g | Prot: 3.39g | Carb: 10.89g.
Breakfast: Spicy Zucchini Soup try replaciyogurt. more...
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gaining 0.3 lb a week
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