jwhite03's Journal, 09 January 2011

166.0 lb Lost so far: 40.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 98.31g | Prot: 64.04g | Carb: 89.66g.   Breakfast: Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon, stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: pork skins, wasa, cream cheese, Jalapeno Peppers, avacado, Tomatillo, sea salt 1/4 tsp serving, Serrano Pepper, Tomatoes, Sweet Onions, stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Dinner: Large Curd Cottage Cheese, kabocha. Snacks/Other: Ginger, stevia, Cocoa Powder (Unsweetened), almond milk. more...

2612 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Shopping - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 7 hours. more...