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9:00 am
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194.5 lb
Lost so far: 7.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2286 kcal
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Fat: 92.57g | Prot: 119.62g | Carb: 260.77g.
Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Bagel with Fruit (Other Than Raisins). Lunch: Chicken Fajita with Flour Tortillas, Green Mexican Salsa (Medium), Red Salsa, Tortilla Corn Chips. Dinner: Triscuit Roasted Garlic Crackers, Mild Cheddar Cheese Sliced, Sardines. more...
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2483 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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