Weigh In record (no journal entry) for 27 January 2013
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136.6 lb
Lost so far: 69.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1336 kcal
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Fat: 79.51g | Prot: 48.41g | Carb: 97.53g.
Breakfast: Coffee (Brewed From Grounds), Mini Bacon and Cheese Quiche, Pico De Gallo, Banana Nut Bread with Powdered Sugar, Pancakes, Sauteed Mushrooms, Garlic Cheese Biscuits, Hickory Bacon Ready to Serve, Poultry Gravy, Scrambled Eggs. Lunch: Turnip Greens, Green Beans, Cooked Carrots. more...
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losing 2.8 lb a week
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