Weigh In record (no journal entry) for 29 October 2010
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184.5 lb
Lost so far: 17.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1416 kcal
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Fat: 100.71g | Prot: 87.72g | Carb: 47.78g.
Breakfast: No Calorie Sweetener Packets, Coffee or Table Cream (Light). Lunch: Dry Roasted Peanuts (Without Salt), smoked ham, Rachael Ray EVOO Extra Virgin Olive Oil, Pork Rinds, Medium Cheddar Cheese Sliced, Lite Honey Dijon Vinaigrette, sweet onion, lettuce, avacado, tomatoe. Dinner: Bacon (Cured, Microwaved, Cooked), cream cheese, Young Green Onions (Tops Only), Natural Cheese, screaded cheddar, broccoli. Snacks/Other: Carbmaster Raspberry Yogurt, Honey roasted almonds. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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