Weigh In record (no journal entry) for 21 November 2010
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179.5 lb
Lost so far: 22.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1215 kcal
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Fat: 84.17g | Prot: 77.97g | Carb: 38.74g.
Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), No Calorie Sweetener Packets. Lunch: buttermilk, butter, Double Acting Baking Powder, wheat bran, Soy Milk Powder, Soy Protein Isolate (Potassium Type), Vital Wheat Gluten, Almond flour, Bacon (Cured, Microwaved, Cooked), boiled egg. Dinner: boiled egg, Ground Pork, Cooked Winter Melon. Snacks/Other: Carbmaster Raspberry Yogurt. more...
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2513 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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