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JMA312's Weight History

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Diet: My Own Personal Diet
Date Weight How closely followed?
Goal: 138.0 lb
Start: 172.0 lb
13 Jan 13 172.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 138.0 lb
Start: 198.0 lb
Induction Phase:
02 Jun 12 160.0 lb Down Reasonably Well
16 Oct 11 165.0 lb Down Reasonably Well
03 Sep 11 167.0 lb Up Reasonably Well
21 Jul 11 164.0 lb Up Reasonably Well
19 Jul 11 163.0 lb Down Reasonably Well
13 Jul 11 165.0 lb Down Reasonably Well
03 Jun 11 167.0 lb Up Reasonably Well
26 May 11 162.2 lb Down Reasonably Well
25 May 11 164.0 lb Down Reasonably Well
23 May 11 167.5 lb Down Reasonably Well
16 May 11 168.0 lb Up Reasonably Well
02 Mar 11 162.0 lb Down Reasonably Well
17 Feb 11 163.4 lb Down Reasonably Well
15 Feb 11 166.6 lb Up Reasonably Well
13 Jan 11 163.0 lb Down Poorly
02 Jan 11 164.0 lb Up Reasonably Well
20 Nov 10 158.0 lb Up Reasonably Well
01 Nov 10 155.0 lb Down Reasonably Well
23 Oct 10 157.0 lb Up Reasonably Well
13 Oct 10 155.0 lb Up Reasonably Well
08 Oct 10 154.6 lb Down Reasonably Well
14 Sep 10 156.4 lb Down Reasonably Well
14 Aug 10 156.6 lb Down 100%
01 Aug 10 157.0 lb Down Reasonably Well
29 Jul 10 158.0 lb Down Reasonably Well
27 Jul 10 159.0 lb Down Reasonably Well
24 Jul 10 160.0 lb Down Reasonably Well
19 Jul 10 161.0 lb Up Reasonably Well
05 Jul 10 160.4 lb Down Reasonably Well
28 Jun 10 161.4 lb Down 100%
27 Jun 10 162.4 lb Down 100%
06 Jun 10 163.0 lb Down 100%
19 May 10 163.5 lb Down 100%
18 May 10 164.0 lb Down 100%
16 May 10 164.5 lb Down 100%
14 May 10 166.0 lb Up Reasonably Well
12 May 10 164.0 lb Down 100%
10 May 10 165.5 lb Steady 100%
09 May 10 165.5 lb Down 100%
04 May 10 166.0 lb Steady 100%
30 Apr 10 166.0 lb Down 100%
29 Apr 10 168.5 lb Up 100%
27 Apr 10 167.0 lb Down 100%
23 Apr 10 167.5 lb Down 100%
22 Apr 10 168.0 lb Down 100%
21 Apr 10 169.5 lb Down Reasonably Well
19 Apr 10 170.0 lb Up Reasonably Well
18 Apr 10 169.5 lb Steady Reasonably Well
15 Apr 10 169.5 lb Up Reasonably Well
14 Apr 10 168.0 lb Down Reasonably Well
13 Apr 10 170.0 lb Up Reasonably Well
12 Apr 10 168.5 lb Steady Reasonably Well
11 Apr 10 168.5 lb Down Reasonably Well
10 Apr 10 170.0 lb Up Reasonably Well
09 Apr 10 169.5 lb Steady Reasonably Well
08 Apr 10 169.5 lb Down Reasonably Well
07 Apr 10 170.0 lb Down Reasonably Well
06 Apr 10 171.0 lb Down Reasonably Well
04 Apr 10 171.5 lb Up Reasonably Well
03 Apr 10 171.0 lb Steady Reasonably Well
02 Apr 10 171.0 lb Down Reasonably Well
01 Apr 10 171.5 lb Down Reasonably Well
31 Mar 10 172.5 lb Steady Reasonably Well
30 Mar 10 172.5 lb Up Reasonably Well
29 Mar 10 171.0 lb Up Reasonably Well
28 Mar 10 170.5 lb Down Reasonably Well
27 Mar 10 172.0 lb Steady Reasonably Well
26 Mar 10 172.0 lb Steady Reasonably Well
25 Mar 10 172.0 lb Down Reasonably Well
24 Mar 10 173.5 lb Down Reasonably Well
23 Mar 10 174.5 lb Up Reasonably Well
22 Mar 10 174.0 lb Steady Reasonably Well
21 Mar 10 174.0 lb Up Reasonably Well
18 Mar 10 173.0 lb Up Reasonably Well
15 Mar 10 172.0 lb Down Reasonably Well
09 Mar 10 174.0 lb Down Reasonably Well
07 Mar 10 198.0 lb Start Not Applicable

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