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ok, I know it is up....again....As I mentioned last weekend was a bust for me. BUT at least I stayed true to my woe yesterday (except for the extra nuts) but hey that is better than a pizza! But again I do have to get it together. I'm just tired of 'stuff' I have a lot happening that should be changing at this time of my life but it is taking its time getting where I want to be, perhaps in the next year or so things will work as i hope they will, we shall see. But for now I'm here and I feel good today even if the weight is up.
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170.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1384 kcal
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Fat: 89.45g | Prot: 90.67g | Carb: 83.29g.
Breakfast: Twinings Chai Tea, Tap Water, Olive Oil, Italian Volcano 100% Organic Lemon Juice, Lime Juice, GNC Vegan Lean Shake Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Central Market Ground Flax Seed. Lunch: Central Market Ground Flax Seed, GNC Vegan Lean Shake Chocolate, Hershey's Natural Unsweetened Cocoa, Pompeian Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Central Market Ground Flax Seed, GNC Vegan Lean Shake Chocolate, Hershey's Natural Unsweetened Cocoa, Pompeian Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Jasmine Tea, V8 Low Sodium Original 100% Vegetable Juice, Coffee, Cinnamon, Spectrum Organic Virgin Coconut Oil, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Cooked Asparagus (Canned). more...
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gaining 4.7 lb a week
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