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yes, I am down a couple more fractions of weight! HEY I will count every tiny bit after being at a stand still for so long! I didn't keep the Fat Fast completely in line yesterday, but I did keep the Lowcarb going, which was a big accomplishment for me. So today we will go at it again. I think I need to plan things better.
One big problem is my lower back/hip/butt area is hurting again. It pains to sit and stand from sitting. I'm laying down now with a heat pad under the area. That seems to help. I'm ok once I get up or down. But sitting this morning was not easy. I'm going to try to go for a walk on the beach, I think that might help. I have an apt for the chiropractor on Tuesday but if this continues I might have to see if I can get in sooner. Pain is NO FUN! BUT I will be true to my WOE!
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169.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2013:
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280 kcal
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Fat: 18.50g | Prot: 19.00g | Carb: 0.00g.
Breakfast: Gwaltney bacon sugar free, Winn-Dixie Natural Cage Free Eggs. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Black Cherry. more...
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losing 1.4 lb a week
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