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ok, finished 4 days of the 4 day plan. Today I'm trying to eat reasonably and what is kind of left off in the frig. So here we go! I feel good, just a little stressed & down about 'other' things (life & c#!P) but such is life! I'll deal with it. I am just kind of anxious about the weekend since that is my most difficult time. And I do have to go grocery shopping sometime, but I plan on going on the 4 day M-Th next week also and hopefully every week until I get down where I want to be and most importantly IN CONTROL! Hope all is well with everyone out there! Hugs to ALL :-)
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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999 kcal
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Fat: 46.87g | Prot: 57.01g | Carb: 93.79g.
Breakfast: Coffee, Grapefruit. Lunch: Winn Dixie Italian dressing, Dukes dukes mayonnaise, Giant Eagle Cherry Tomatoes, Baby Spinach, Celery, Great Value Romaine Lettuce. Dinner: Kale, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Apples, Tangerine. more...
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losing 7.0 lb a week
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