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ok on to day 4 of 4 day diet :-) doing ok, kind of would have liked the pounds to just melt off, but hey I'm older & wiser (really?) now so I understand it doesn't happen overnight or even over 4 nights BUT it does go on over night! At least with my body.
BUT i will not get discouraged. And will keep on keeping on.
I was planning on going back on the 4 day on Monday but I'm toying around with the idea of trying the 3 day stall breaker someone posted in their journal, but we will see. I'm planning on eating clean & good this weekend (normally nights & weekends are difficult for me) So send some positive energy my way!
I have some fruits & vegies in the frig I need to eat so it is good I don't have to go to the store until Sunday. BUT the drive home will be a tough one, normally stop & pick up wine and snacks, plus I have to stop at a friends house to check on it while she is gone. She always leaves me snacks to munch on and she KNOWS i cannot control my portions when it comes to 'those evil things'!.....oh give me strength. I just have to keep in mind, MY MIND that this is for ME! It is about ME now and it is MY time. I know what is works for me, what helps me feel better, even if the pounds don't melt off, I know eating the "evil things" only adds to it and the next day I don't even feel good, mentally phyically, emotionally. SO IT IS ME NOW!
take care to ALL :-)
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176.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2018:
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1865 kcal
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Fat: 93.16g | Prot: 145.29g | Carb: 106.12g.
Breakfast: Coffee, Grapefruit. Lunch: Campbell's Tomato Juice (Can), Scrambled Egg (Whole, Cooked), Green String Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Romaine Lettuce, Pineapple Juice. more...
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losing 3.5 lb a week
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