JMA312's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
174.5 lb Lost so far: 23.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2010:
915 kcal Fat: 57.36g | Prot: 35.57g | Carb: 17.31g.   Breakfast: green tea, pork rinds, peanut butter cream. Lunch: deviled eggs. Dinner: sleepy time herb tea, mayo, avacado. Snacks/Other: celery. more...
gaining 3.5 lb a week

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