|
ok, day 3 of the 3 day fat stall :-) and my fav lunch chef salad YUM I really have grown to really like the 2 T MCT oil for the salad!
I went to the 24/7 gym this morning for a 40 min workout, kind of low impact but so good for me right now and happy I did! Makes the day at work a little better. I had wanted to go after work, but yesterday I was so tired and had a horrible headache so went home to relax.
|
173.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 June 2018:
|
908 kcal
|
Fat: 75.98g | Prot: 39.99g | Carb: 22.51g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lunch: Grape Tomatoes, Hy-Vee Celery Sticks, Great Value Deli Sliced Smoked Honey Ham, Winn-Dixie deli thin sliced turkey, Mixed Salad Greens, Young Green Onions (Tops Only), Sports Research MCT Oil. Dinner: Celery, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Hard-Boiled Egg. more...
|
|
2260 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...
|
losing 2.8 lb a week
|