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Day 2 of Induction and I'm up that crazy up/down pound! I really want to get below 170 but these pounds just want to hang on to me, EEEEKKK! In the past I use to just give up and go back to eating whatever, whenever. But I will be strong one day at a time.
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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2951 kcal
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Fat: 174.88g | Prot: 297.12g | Carb: 39.47g.
Breakfast: bacon, egg. Lunch: celery, leeks, mushroom, ground beef. Dinner: chicken, parmesan cheese, leeks, mushroom, steak. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 84.0 lb a week
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