Weigh In record (no journal entry) for 19 May 2010
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163.5 lb
Lost so far: 34.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2010:
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1217 kcal
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Fat: 67.01g | Prot: 127.74g | Carb: 19.17g.
Breakfast: salsa, butter, spinach, Chicken Breast. Lunch: dukes mayo (1 T), jasmine green tea 1 bag (multiple cups), cream cheese. Dinner: salsa 1 Tsp, olive oil 2 tsp, green tea, spinach, flounder. Snacks/Other: eas shake 1 bottle vanilla, EAS cafe caramel shake, sugar free jello. more...
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losing 3.5 lb a week
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