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been away from this site for a little bit. Just life got in the way. But I know I should be here at least weekly, more like daily to keep things in perspective, so I'll try. At least now I have an OA sponsor and I'm doing journal writing and listing my food in a steno book, easier for me right now rather than putting it here, but I am hoping to get back into that habit eventually.
My weight is down a pound, kind of. It goes down then up then down. I've been true to my woe, but hey stuff happens I guess. I am trying to concentrate on how I feel rather than what that little box says IT does not have control over me! Even though I am obsessive in getting on IT (the scale) in the mornings. That will be a difficult compulsion for me to stop. But at least I DO NOT allow it to CONTROL me anymore. Years ago it would throw me into a binge mentality and just give up. Everything else is ok, about the same. Still stress at work and with my elderly mother and her care, but what can you do? Just do what you can with what you have and that's it. I just feel I don't have much of a life of my own right now. I do get time to do somethings BUT for the most part I am stuck and that makes me a bit resentful. It is really no ones fault and not much can be done. Just have to live with it right now.
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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