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I've started the 3 day egg diet yesterday but today I decided to go back to my other 3 day diet and keep the egg one for over the weekend when my resistance is low and the wonderful egg recipes might help curb the cravings. Thank you for the good ideas and I will let you know how it goes :-)
I did gain a couple from the weekend, oh well I should be use to that, my weight goes up and down daily, but at least I feel good and I didn't overdo it at the cookout, just after! BUT I put myself in check yesterday and will also be good today, ONE DAY AT A TIME!
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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938 kcal
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Fat: 25.94g | Prot: 70.60g | Carb: 107.93g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Grapefruit, Coffee, Cinnamon, Smucker's Natural Creamy Peanut Butter. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Chicken Thigh (Skin Not Eaten), Black Tea. Dinner: Publix Plain Nonfat Greek Yogurt, Basavina Ruby Swai Fillets, Apples, Cinnamon, Cantaloupe Melons, American Value Green Beans (Canned). more...
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gaining 4.1 lb a week
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