Weigh In record (no journal entry) for 18 May 2010
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2010:
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1222 kcal
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Fat: 77.16g | Prot: 107.06g | Carb: 19.48g.
Breakfast: butter, spinach, Chicken Breast. Lunch: jasmine green tea 1 bag (multiple cups), celery (noon), cream cheese. Dinner: spinach, butter, flounder, green tea. Snacks/Other: eas shake 1 bottle vanilla, EAS cafe caramel shake, sugar free jello. more...
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losing 1.8 lb a week
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