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was good yesterday but didn't have access to a computer to post food & journal. It was a reg low carb day. Today is also a reg low carb day but my son & his GF are here and they are cooking tonight. Did say I'm low carb but they don't eat or cook meat so I heard alot about that last night....I'll probably just have a nice leafy green salad tonight with them.
Hopefully I stay clear of the beer! and maybe wine???
But come Monday I'll be back on the 3 day fat stall plan, seems to work well for me MTW
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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losing 5.6 lb a week
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