Weigh In record (no journal entry) for 09 September 2013
|
167.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 September 2013:
|
1363 kcal
|
Fat: 65.08g | Prot: 83.65g | Carb: 123.67g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Flatout Multi Grain Wrap, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Thigh. Dinner: Pero Family Farms Mini Sweet Peppers, Broccoli, Chicken Thigh. Snacks/Other: Hard-Boiled Egg, Maranatha No Stir Creamy Almond Butter, Quaker Rice Cakes - Salt Free, Cinnamon, Bananas, Mixed Nuts, Peach. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMA312's weight history
|