Joined February 2010
Weight History

Start Weight
166.0 lb
Lost so far: 0 lb

Current Weight
166.0 lb
Performance: Steady

Goal Weight
138.0 lb
Still to go: 28.0 lb
7/4/17 I'm 63F, on&off this site.Had issues weight as long as I remember. "yo-yo" dieter Last few yrs it has been up.Highest 198# I feel best 138.Tried other WOEs I felt lowcarb was best. Now I'm not sure, my wt stays at a high(160-170). Even when I watch what I eat&don't overeat, eat good. So, I'm changing my view&tring natural fruit&vegies with occasional seafood. Friends tell me not to loose. I feel better at less & need to get the weight off for ME. I was caregiver for my dad/Parkinson's & mom/Alzheimer's. In 2013 my dad passed & 2016 my mom passed. She was my best friend & I miss her. I have a FT stressful job. I have had difficult times but I feel there were things I had to go through to be where I am & it worked for the best. I am moving on with my life & doing the best I can for me! I heard something that stuck with me,failure is an event it is not who you are & if one dream falls through dream another one that is not the end of your story It has been awhile since I've been here & looked at those quotes but today it was NECESSARY for me to see them. Another one that was from a movie but surprisingly it was said by our visiting pastor in response to "It is impossible" came the response "It IS NECESSARY" which hits me more than I'm Possible(play on words)which I liked in the past BUT IT IS NECESSARY really talks to me NOW.
Years ago my up/down&slow wt loss would have discourage me But now even if it creeps down, then up, then down. It is me & I am being true to me! My goal on last Bio update was 138# weight before my March 2017 BDay which passed & I did not do that, I can blame a lot of 'issues' but its ok It is just now NECESSARY for me to eat better for me & I feel fruits & vegies is the way to go.

started back on TRUE WOE August 2014 172 until August 2016 164 Up&Down
July 4, 2017 171.5
My weight loss ticker doesn't work, it is stuck on 174# and won't go down when I weigh, so that is why I'm keeping an update on my signature

JMA312's Weight History

JMA312's Latest Member Challenges

status: Completed
ended: 26 Sep 16
view progress
  The 3 Day Fat Fast
status: Completed
ended: 29 Aug 16
view progress


Online now april761
last weighin: losing 11.6 lb a week Down
Online now Horseshu1
on diet Atkins
last weighin: steady Steady
Online now T8U9
only visible to followers
Online now FloridaAngel
last weighin: losing 1.7 lb a week Down

JMA312's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

JMA312's Latest Posts

Anthony William Book Medical Medium & Life Changing Foods
Anyone familiar with Anthony William and his books Medical Medium & Life Changing Foods? I am going to follow the 28 day fruit & Vegie program and was wondering if anyone else has done it? It would be neat if there was a group for the "diet" listed here.
posted 04 Jul 2017, 11:47
Looking for Buddy
Anyone out there low carb 60yr+? I'm looking for a group that has daily posts.
posted 15 Jul 2016, 11:43
Word Association
posted 26 May 2010, 20:06
so what does everyone think of this.................
I also weigh daily, but wish I could hold off for weekly. Maybe I'll start just recording my weekly weight, but gee what if the day before my weekly weigh-in I'm a pound less? Oh my it is an obsession with me also.
posted 08 Mar 2010, 06:08
JMA312 has submitted 4 posts

Other Related Links


Yumicho's VEGAN adventure

JMA312's journal

21 August 2017

Aug 21, Monday. Well I'm ok. This past weekend was a bust though. Just didn't feel up to par and went off my woe Friday night and most of Saturday. Sunday ...
on diet JMA312's own diet  

17 August 2017

Hi all, I've been away from this site for a few days. Busy at work and pooped at night when I go home I just crash. I'm feeling ok, but still up& down ...
on diet JMA312's own diet  

JMA312's Recent Food & Exercise

JMA312's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Shojin Ryori - the Zen Way of Eating
Join us and explore this wonderful and healthy way of eating.

Do you overeat? This group is for you.

JMA312's Recent Activity

JMA312's Own Activity

JMA312 is following NanaKP.
JMA312 is following Judyrose1997.
JMA312 recorded a Weight Entry at 166.0 lb.
JMA312 commented on Elisaidh's Journal Entry.


Horseshu1 commented on FloridaAngel's Journal Entry.
april761 recorded a Journal Entry.
T8U9 updated their Food Diary.
Elisaidh updated their Food Diary.

Other Member Diet Recent Activity

beautifulmomma commented on basspro10's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kingofsmoke recorded a Weight Entry at 266.0 lb.
Horseshu1 commented on FloridaAngel's Journal Entry.
skitz600 recorded a Weight Entry at 107.2 lb.
From371to184 commented on HarleyDiva67's Weight Entry.
april761 recorded a Journal Entry.
dawn9mck recorded a Weight Entry at 162.4 lb.