JMA312

Start Weight:(05 Aug 14) 178.0 lb
Current Weight:(26 Sep 14) 169.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 0.8 lb a week

I looked at my Bio and I didn't realize the last time I updated it was 4 years ago! I'm 60 F now and I have been on & off this site.
As stated on previous bio, I have had issues with my weight for as long as I can remember. I was a typical "yo-yo" dieter in my teens & 20s then 30s weight was 'sort of' stable, 40s & 50s up & down. Now it is up. My highest weight was 200# I feel best at 138-142# range. I've tried other woe but I think low carb/Atkins works best for me and I don't feel deprived. I feel good now and have friends that tell me not to loose or don't loose too much BUT I really feel so much better at less and I really need to get the weight off for ME. Oh a little more about me, I was caregiver for both my dad (Parkinson's) and mom (Alzheimer's), but last year my dad passed and now I just have my mom but she is a BIG handful plus I have a fulltime stressfull job and life besides. Also I was engaged (less than a year)until 2 years ago even though that was a difficult time I feel it was something I had to go through and feel it all worked for the best. (I was married years ago also) Enough of all that! I am moving on with my life and doing the best I can for me!

FatSecret member since: 23 Feb 10

JMA312's Weight History


JMA312's Latest Member Challenges

145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 
  
72
  Take a Stand Against Sitting
status: Completed
ended: 05 Jul 11
view progress
 


JMA312's Buddies

Online now deaby16
last weighin: losing 2.0 lb a week Down
 
Re-energize
on diet Atkins
not sharing weight
tenkilos
not sharing weight
 
PZ77
on diet HCG Phases
not sharing weight


JMA312's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

JMA312's Latest Posts

Word Association
Closed
posted 26 May 2010, 20:06
so what does everyone think of this.................
I also weigh daily, but wish I could hold off for weekly. Maybe I'll start just recording my weekly weight, but gee what if the day before my weekly weigh-in I'm a pound less? Oh my it is an obsession with me also.
posted 08 Mar 2010, 06:08
JMA312 has submitted 2 posts

Other Related Links

Members

Atkins


JMA312's journal

29 September 2014

good weekend, busy. AND I was true to my woe. Also started swimming a little but can't do it every day. Went for a walk and a short bike ride. Today I'm ...
on diet Atkins  

26 September 2014

TGIF it has been a long week. I still have work, as far as work as care giver for my mom, but at least I can relax a little. I am so proud of myself for ...
on diet Atkins  

JMA312's Recent Food & Exercise

JMA312's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Overeaters Anonymous
Member of Overeaters Anonymous (OA)? This group is for you.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Low Carb Babyboomers
Low carb dieters in their sixties.

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

JMA312's Recent Activity

JMA312's Own Activity

JMA312 recorded a Journal Entry.
JMA312 commented on their Journal Entry.
JMA312 replied to cmgordonor's group post - lost more weight.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.

JMA312's Buddies

deaby16 recorded a Journal Entry.

Atkins Recent Activity

newnormal commented on their Journal Entry.
encouraged commented on Rockimtnhii's Journal Entry.
McKinn commented on concretebutterfly's Journal Entry.
rgarfo recorded a Weigh In at 268.4 lb.
jjshort recorded a Weigh In at 247.0 lb.
NicoDay recorded a Weigh In at 155.0 lb.
prg64 updated their Food Diary.
Alvaldez1157 supported Rockimtnhii's Journal Entry.