JMA312

Start Weight:(05 Aug 14) 178.0 lb
Current Weight:(27 Aug 14) 173.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 1.0 lb a week

I looked at my Bio and I didn't realize the last time I updated it was 4 years ago! I'm 60 F now and I have been on & off this site.
As stated on previous bio, I have had issues with my weight for as long as I can remember. I was a typical "yo-yo" dieter in my teens & 20s then 30s weight was 'sort of' stable, 40s & 50s up & down. Now it is up. My highest weight was 200# I feel best at 138-142# range. I've tried other woe but I think low carb/Atkins works best for me and I don't feel deprived. I feel good now and have friends that tell me not to loose or don't loose too much BUT I really feel so much better at less and I really need to get the weight off for ME. Oh a little more about me, I was caregiver for both my dad (Parkinson's) and mom (Alzheimer's), but last year my dad passed and now I just have my mom but she is a BIG handful plus I have a fulltime stressfull job and life besides. Also I was engaged (less than a year)until 2 years ago even though that was a difficult time I feel it was something I had to go through and feel it all worked for the best. (I was married years ago also) Enough of all that! I am moving on with my life and doing the best I can for me!

FatSecret member since: 23 Feb 10

JMA312's Weight History


JMA312's Latest Member Challenges

145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 
  
72
  Take a Stand Against Sitting
status: Completed
ended: 05 Jul 11
view progress
 


JMA312's Buddies

Online now atriel2
on diet Atkins
buddies only
 
Optimistic57
on diet Atkins
not sharing weight
Re-energize
on diet Atkins
not sharing weight
 
ertspooh
last weighin: losing 3.0 lb a week Down


JMA312's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

JMA312's Latest Posts

Word Association
Closed
posted 26 May 2010, 20:06
so what does everyone think of this.................
I also weigh daily, but wish I could hold off for weekly. Maybe I'll start just recording my weekly weight, but gee what if the day before my weekly weigh-in I'm a pound less? Oh my it is an obsession with me also.
posted 08 Mar 2010, 06:08
JMA312 has submitted 2 posts

Other Related Links

Members

Atkins


JMA312's journal

27 August 2014

Gee, didn't realize I haven't made a journal entry since Saturday! It has been a busy & stressful week so far at work and with personal issue. But I'm ...
on diet Atkins  losing 1.0 lb a week

23 August 2014

I was tempted all day today. But I stayed with the plan. I think I may have overate but it was low carb. I feel I'm at a standstill in my weight and life. ...
on diet Atkins  

JMA312's Recent Food & Exercise

JMA312's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Low Carb Babyboomers
Low carb dieters in their sixties.

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

JMA312's Recent Activity

JMA312's Own Activity

JMA312 recorded a Journal Entry and a Weigh In at 173.0 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
JMA312 replied to michelleideeaz1's group post - Help.
JMA312 and CenobiteVI are now buddies.

JMA312's Buddies

atriel2 recorded a Weigh In at 199.0 lb.
ertspooh commented on jjean1226's Journal Entry.

Atkins Recent Activity

Buffy101 added wds's Cheese Crackers recipe to their cook book.
Rains120 supported puhpine's Journal Entry.
northernmusician commented on Buffy101's Journal Entry.
gg-girl updated their Exercise Diary.
BuffyBear commented on Buffy101's Journal Entry.
gramnbear recorded a Weigh In at 154.2 lb.
mysticalnymph recorded a Weigh In at 280.4 lb.
BMorse85 recorded a Weigh In at 190.0 lb.