JMA312

Start Weight:(24 Aug 13) 170.8 lb
Current Weight:(10 May 14) 180.0 lb
Goal Weight:138.0 lb
following: Advocare 24 day
performance: losing 1.0 lb a week

Ok, I have been on this site for awhile but I am just now getting to do my Bio and just put up a picture! Guess it takes me awhile to get use to technology, lol!
I am a 56 year young F. I have had issues with my weight for as long as I can remember. I was a typical "yo-yo" dieter in my teens & 20s then 30s weight was 'sort of' stable, late 40s and now it is up there and so difficult to loose. My highest weight was 200# and I feel best at 138-142# range. Guess my metabolism is very efficient in that it will hold on to every pound and not allow me to starve! But I really need to get the weight off for me. I saw a good saying on this site that I'm going to adopt; I'm going to stay on this weight loss and eating right program because "I promised my heart I would". Oh a little more about me, I have 2 grown sons and another one that I kind of adopted and he adopted me that I consider a son. A mix lab puppy girl that is my little girl and goes almost everyplace with me, also cats at home (that really don't want to go anyplace with me)! Have a sometimes stressfull job and life besides, but loving this site and all the support here. Super people, so glad I found you!

FatSecret member since: 23 Feb 10

JMA312's Weight History


JMA312's Latest Member Challenges

145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 
  
72
  Take a Stand Against Sitting
status: Completed
ended: 05 Jul 11
view progress
 


JMA312's Buddies

chereeguitar
last weighin: gaining 1.3 lb a week Up
 
rozbudz13
last weighin: steady Steady
DmarieK
last weighin: losing 0.2 lb a week Down
 
Char Gets Thin
last weighin: losing 1.2 lb a week Down

JMA312's Latest Photos



Beans close up
in group
Dog Lovers Losing Weight
1 comment

Beans
in group
Dog Lovers Losing Weight
1 comment
   


JMA312's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

JMA312's Latest Posts

Word Association
Closed
posted 26 May 2010, 20:06
so what does everyone think of this.................
I also weigh daily, but wish I could hold off for weekly. Maybe I'll start just recording my weekly weight, but gee what if the day before my weekly weigh-in I'm a pound less? Oh my it is an obsession with me also.
posted 08 Mar 2010, 06:08
JMA312 has submitted 2 posts

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Members


JMA312's journal

10 May 2014

I so tired of my body being weight loss resistant. I have been on the 24 day challenge Advocare for the 10 day cleansing phase (today day #10) and I am ...
on diet Advocare 24 day  losing 1.0 lb a week

03 May 2014

I"ve been away, but I'm back! I'll add to this journal entry this evening.
on diet Advocare 24 day  gaining 0.6 lb a week

JMA312's Recent Food & Exercise

JMA312's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

JMA312's Recent Activity

JMA312's Own Activity

No recent activity.

JMA312's Buddies

soccermom23boys and Kgremmy are now buddies.
chereeguitar recorded a Journal Entry.
77SUDelta recorded a Weigh In at 177.7 lb.
rozbudz13 started a new forum topic - trying again.

Other Member Diet Recent Activity

Avidiax recorded a Weigh In at 286.8 lb.
la crosse recorded a Weigh In at 164.2 lb.
hannahsmom247 updated their Food Diary.
rconrad7800 commented on C67241's Weigh In.
kmunson commented on BeckyBaby65too's Journal Entry.
Lily273 updated their Food Diary.
kattay supported Draglist's Journal Entry.
Appleberry5 updated their Exercise Diary.