JMA312

Start Weight:(05 Aug 14) 178.0 lb
Current Weight:(24 Jan 15) 157.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 0.6 lb a week

I looked at my Bio and I realize the last time was years ago! I'm 60 F now and I have been on & off this site and on/off my TRUE WOE.
I have had issues with my weight for as long as I can remember. I was a typical "yo-yo" dieter in my teens & 20s then 30s weight was 'sort of' stable, 40s & 50s up & down. last few years it has been up. My highest weight was 198# I feel best at 138-142# range. I've tried other WOEs but I feel low carb/Atkins works best for me and I don't feel deprived. I feel good now and have friends that tell me not to loose or don't loose too much BUT I really feel so much better at less and I really need to get the weight off for ME. A little more about me, I was caregiver for both my dad (Parkinson's) and mom (Alzheimer's), but in 2013 my dad passed and now I just have my mom. She is a BIG handful plus I have a full-time stressful job and life besides. Even though I have had difficult times I feel there were things I had to go through and feel to be where I am now and it all worked for the best. I am moving on with my life and doing the best I can for me! I heard something that stuck with me, 'failure is an event, it is not who you are' and 'if one dream falls through, dream another one, that is not the end of your story'
My weight loss may be slow, but it is MINE. Years ago that would discourage me, but not now. Even if it creeps down, then up, then down. It is me and I am being true to me! My goal is to reach my 138# weight before my next BDay (March) and to KEEP it off :-) Be True to you :-)

started back on TRUE WOE August 2014
August............down 6 pounds to 172
September.........down 3 pounds to 169
October...........down 4 pounds to 165
November..........down 5 pounds to 160
December..........down/up/down... to 160


FatSecret member since: 23 Feb 10

JMA312's Weight History


JMA312's Latest Member Challenges

145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 
  
72
  Take a Stand Against Sitting
status: Completed
ended: 05 Jul 11
view progress
 


JMA312's Buddies

Online now Vcravener
last weighin: gaining 0.6 lb a week Up
 
unamoyer
last weighin: losing 1.9 lb a week Down
Re-energize
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
jaime30024
on diet Atkins
last weighin: losing 1.0 lb a week Down


JMA312's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

JMA312's Latest Posts

Word Association
Closed
posted 26 May 2010, 20:06
so what does everyone think of this.................
I also weigh daily, but wish I could hold off for weekly. Maybe I'll start just recording my weekly weight, but gee what if the day before my weekly weigh-in I'm a pound less? Oh my it is an obsession with me also.
posted 08 Mar 2010, 06:08
JMA312 has submitted 2 posts

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Members

Atkins


JMA312's journal

24 January 2015

I am OK today. UP one day DOWN another, from moment to moment. But I have clarity of mind now. AND sometimes that is scary. I deal with 'feelings' without ...
on diet Atkins  losing 0.6 lb a week

18 January 2015

Had a not so good evening yesterday. I went off the wagon, but I'm ok today just a little let down with myself. I don't know what set me off. Maybe so ...
on diet Atkins  

JMA312's Recent Food & Exercise

JMA312's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Overeaters Anonymous
Member of Overeaters Anonymous (OA)? This group is for you.

JMA312's Recent Activity

JMA312's Own Activity

JMA312 recorded a Journal Entry and a Weigh In at 157.0 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.

JMA312's Buddies

soccermom23boys recorded a Weigh In at 182.6 lb.
Vcravener updated their Food Diary.
Re-energize commented on Deb_N's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 134.8 lb.
Rolandman recorded a Weigh In at 301.4 lb.
iwanawin2 recorded a Weigh In at 162.0 lb.
Pranx recorded a Weigh In at 275.8 lb.
Ragdoll daan recorded a Weigh In at 165.6 lb.
Ceboz supported Yolanda9179's Journal Entry.
jessberry supported kmartdollie's Journal Entry.
aimeeintx commented on their Journal Entry.