JMA312

Start Weight:(29 Jun 16) 158.5 lb
Current Weight:(04 Aug 16) 159.5 lb
Goal Weight:138.0 lb
following: 3 Day Diet
performance: losing 7.0 lb a week

I looked at my Bio and I realize the last time was years ago! I'm 62 F now and I have been on & off this site and on/off my TRUE WOE.
I have had issues with my weight for as long as I can remember. I was a typical "yo-yo" dieter in my teens & 20s then 30s weight was 'sort of' stable, 40s & 50s up & down. last few years it has been up. My highest weight was 198# I feel best at 138-142# range. I've tried other WOEs but I feel low carb/Atkins works best for me and I don't feel deprived. I feel good now and have friends that tell me not to loose or don't loose too much BUT I really feel so much better at less and I really need to get the weight off for ME. A little more about me, I was caregiver for both my dad (Parkinson's) and mom (Alzheimer's), but in 2013 my dad passed and this year my mom passed. She was my best friend and I miss her. I also have a full-time stressful job and life besides. Even though I have had difficult times I feel there were things I had to go through and feel to be where I am now and it all worked for the best. I am moving on with my life and doing the best I can for me! I heard something that stuck with me, 'failure is an event, it is not who you are' and 'if one dream falls through, dream another one, that is not the end of your story'
My weight loss may be slow, but it is MINE. Years ago that would discourage me, but not now. Even if it creeps down, then up, then down. It is me and I am being true to me! My goal is to reach my 138# weight before my next BDay (March) and to KEEP it off :-) Be True to you :-)

started back on TRUE WOE August 2014
August............down 6 pounds to 172
September.........down 3 pounds to 169
October...........down 4 pounds to 165
November..........down 5 pounds to 160
December..........down/up/down... to 160
January...........down to 156
February..........down to 154
March.............up down up to 157
UPDATE 2016
June..............steady between 157-160
I really have to get down!


FatSecret member since: 23 Feb 10

JMA312's Weight History


JMA312's Latest Member Challenges

15
  The 3 Day Fat Fast
starts in: 2 days
duration: 3 days
day 1: Friday 26 Aug 16
 
  
20
  3 Days: Eggs-ceptional Fat Burner Diet
status: Completed
ended: 07 Jul 16
view progress
 


JMA312's Buddies

Online now SjF60
last weighin: steady Steady
 
Online now chesgreen
last weighin: losing 3.8 lb a week Down
Online now HCB
last weighin: losing 0.2 lb a week Down
 
Online now Greg55555
buddies only


JMA312's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

JMA312's Latest Posts

Looking for Buddy
Anyone out there low carb 60yr+? I'm looking for a group that has daily posts.
posted 15 Jul 2016, 11:43
Word Association
Closed
posted 26 May 2010, 20:06
so what does everyone think of this.................
I also weigh daily, but wish I could hold off for weekly. Maybe I'll start just recording my weekly weight, but gee what if the day before my weekly weigh-in I'm a pound less? Oh my it is an obsession with me also.
posted 08 Mar 2010, 06:08
JMA312 has submitted 3 posts

Other Related Links

Members

3 Day Diet


JMA312's journal

24 August 2016

Day 3 of 3 on 3 day diet, Ok no weight loss but I feel good and not really hungry although I do feel the compulsive cravings kicking in. It is in my head ...
on diet 3 Day Diet  

23 August 2016

Day 2 of 3 for this week, and I'm doing ok. I was a little disappointed with the IT box this morning, showed a increase, which I didn't list. Seems like ...
on diet 3 Day Diet  

JMA312's Recent Food & Exercise

JMA312's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Keto OS the N8tive way
Ketogenic lifestyle with Keto OS twice a day

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

JMA312's Recent Activity

JMA312's Own Activity

JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
JMA312 recorded a Journal Entry.
JMA312 and Heather Kodex-Bunny Cirilo are now buddies.

JMA312's Buddies

SjF60 supported John10251's Journal Entry.
chesgreen commented on FatAndFuriouslyFasting's Journal Entry.
HCB supported foxfire101260's Weigh In.

Other Member Diet Recent Activity

SjF60 supported John10251's Journal Entry.
fraidycat3 recorded a Journal Entry and a Weigh In at 176.6 lb.
ofdwolf supported FatAndFuriouslyFasting's Journal Entry.
Steven Lloyd and ChicaLean are now buddies.
ChicaLean commented on their Journal Entry.
jasonvincik recorded a Weigh In at 180.0 lb.
cnewton3 updated their Food Diary.
KyleNicolle commented on ioanna89's Journal Entry.