JMA312

Start Weight:(26 Aug 16) 156.0 lb
Current Weight:(26 Nov 16) 162.5 lb
Goal Weight:138.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.5 lb a week

Update: I'm 62 F now, on & off this site and on/off my TRUE WOE.
Had issues weight as long as I remember. "yo-yo" dieter teens & 20s. In 30s weight 'sort of' stable, 40s, 50s up & down. last few years it has been up. My highest weight 198# feel best at 138-142#. Tried other WOEs feel low carb works best for me I feel good now, friends tell me not to loose BUT I really feel so much better at less and need to get the weight off for ME. A little more about me, I was caregiver for both my dad/Parkinson's, mom/Alzheimer's. In 2013 my dad passed and this year my mom passed. She was my best friend and I miss her. I also have a full-time stressful job and life besides. Even though I have had difficult times I feel there were things I had to go through and feel to be where I am now and it all worked for the best. I am moving on with my life and doing the best I can for me! I heard something that stuck with me, 'failure is an event, it is not who you are' and 'if one dream falls through, dream another one, that is not the end of your story'
My weight loss may be slow, but it is MINE. Years ago that would discourage me, but not now. Even if it creeps down, then up, then down. It is me and I am being true to me! My goal is to reach my 138# weight before my next BDay (March) and to KEEP it off :-) Be True to you :-)

started back on TRUE WOE August 2014
Aug/172
Sept/169
Oct/165
Nov/160
Dec/160
Jan/156
Feb/154
Mar/157
UPDATE 2016
Jun/157-160
beginning Jul/157-160
mid to end Jul/163.5 (ate out a lot and kids here!)
Aug/156-162 end Aug 156
Sep/determined to get DOWN & STAY THERE!
My weight loss ticker doesn't work, it is stuck on 174# and won't go down when I weigh, so that is why I'm keeping an update on my signature


FatSecret member since: 23 Feb 10

JMA312's Weight History


JMA312's Latest Member Challenges

27
  Ketolicious
status: Completed
ended: 26 Sep 16
view progress
 
  
21
  The 3 Day Fat Fast
status: Completed
ended: 29 Aug 16
view progress
 


JMA312's Buddies

Online now HCB
buddies only
 
Online now Greg55555
buddies only
Online now mskestrela
buddies only
 
Online now redgirl1974
on diet Atkins
last weighin: losing 1.9 lb a week Down


JMA312's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

JMA312's Latest Posts

Looking for Buddy
Anyone out there low carb 60yr+? I'm looking for a group that has daily posts.
posted 15 Jul 2016, 11:43
Word Association
Closed
posted 26 May 2010, 20:06
so what does everyone think of this.................
I also weigh daily, but wish I could hold off for weekly. Maybe I'll start just recording my weekly weight, but gee what if the day before my weekly weigh-in I'm a pound less? Oh my it is an obsession with me also.
posted 08 Mar 2010, 06:08
JMA312 has submitted 3 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


JMA312's journal

26 November 2016

I"ve been away from this site and most of the computer when I come home from work. This time of year is difficult for me. It is the first year without ...

19 October 2016

yep, me again after being MIA for a while again! This time of course I attribute it to life stress, work stress, just STRESS PLUS add to it Hurricane ...

JMA312's Recent Food & Exercise

JMA312's Groups

Overeaters
Do you overeat? This group is for you.

Keto OS the N8tive way
Ketogenic lifestyle with Keto OS twice a day

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Carb Babyboomers
Low carb dieters in their sixties.

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

JMA312's Recent Activity

JMA312's Own Activity

JMA312 and ptgrand are now buddies.
JMA312 and VeggieJunkie are now buddies.
JMA312 commented on their Journal Entry.
JMA312 recorded a Weigh In at 162.5 lb.

JMA312's Buddies

HCB commented on kelly152966's Weigh In.
Greg55555 recorded a Journal Entry and a Weigh In at 155.5 lb.
mskestrela supported Talelia's Journal Entry.

Other Member Diet Recent Activity

maryknacke supported ljpeterson's Weigh In.
DarthObiwan supported Caradac's Journal Entry.
mpl172 recorded a Weigh In at 226.4 lb.
enlightened one supported Caradac's Journal Entry.
pondlady51 recorded a Weigh In at 257.2 lb.
Poocal recorded a Weigh In at 150.0 lb.
FrancineMoeseenko recorded a Weigh In at 143.0 lb.
Caradac commented on their Journal Entry.