JMA312

Start Weight:(05 Aug 14) 178.0 lb
Current Weight:(14 Dec 14) 157.5 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 1.0 lb a week

I looked at my Bio and I realize the last time was years ago! I'm 60 F now and I have been on & off this site and on/off my TRUE WOE.
I have had issues with my weight for as long as I can remember. I was a typical "yo-yo" dieter in my teens & 20s then 30s weight was 'sort of' stable, 40s & 50s up & down. last few years it has been up. My highest weight was 198# I feel best at 138-142# range. I've tried other WOEs but I feel low carb/Atkins works best for me and I don't feel deprived. I feel good now and have friends that tell me not to loose or don't loose too much BUT I really feel so much better at less and I really need to get the weight off for ME. A little more about me, I was caregiver for both my dad (Parkinson's) and mom (Alzheimer's), but in 2013 my dad passed and now I just have my mom. She is a BIG handful plus I have a full-time stressful job and life besides. Even though I have had difficult times I feel there were things I had to go through and feel to be where I am now and it all worked for the best. I am moving on with my life and doing the best I can for me! I heard something that stuck with me, 'failure is an event, it is not who you are' and 'if one dream falls through, dream another one, that is not the end of your story'
My weight loss may be slow, but it is MINE. Years ago that would discourage me, but not now. Even if it creeps down, then up, then down. It is me and I am being true to me! My goal is to reach my 138# weight before my next BDay (March) and to KEEP it off :-) Be True to you :-)

started back on TRUE WOE August 2014
August............down 6 pounds to 172
September.........down 3 pounds to 169
October...........down 4 pounds to 165
November..........down


FatSecret member since: 23 Feb 10

JMA312's Weight History


JMA312's Latest Member Challenges

145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 
  
72
  Take a Stand Against Sitting
status: Completed
ended: 05 Jul 11
view progress
 


JMA312's Buddies

deaby16
last weighin: steady Steady
 
unamoyer
last weighin: losing 4.6 lb a week Down
berley1
on diet Atkins
last weighin: steady Steady
 
jaime30024
on diet Atkins
last weighin: losing 0.9 lb a week Down


JMA312's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

JMA312's Latest Posts

Word Association
Closed
posted 26 May 2010, 20:06
so what does everyone think of this.................
I also weigh daily, but wish I could hold off for weekly. Maybe I'll start just recording my weekly weight, but gee what if the day before my weekly weigh-in I'm a pound less? Oh my it is an obsession with me also.
posted 08 Mar 2010, 06:08
JMA312 has submitted 2 posts

Other Related Links

Members

Atkins


JMA312's journal

14 December 2014

YEAH, finally got down from that up/down pound stepping! I cut back on my vegies and added a EAS shake for lunch instead of solid food. I feel good and ...
on diet Atkins  losing 1.0 lb a week

10 December 2014

taking it one day at a time. I NEED to be here and post in my journal and visit my groups & buddies. This will help keep me on track and "Keep on Keeping ...
on diet Atkins  

JMA312's Recent Food & Exercise

JMA312's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Overeaters Anonymous
Member of Overeaters Anonymous (OA)? This group is for you.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Low Carb Babyboomers
Low carb dieters in their sixties.

JMA312's Recent Activity

JMA312's Own Activity

JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
JMA312 recorded a Journal Entry and a Weigh In at 157.5 lb.
JMA312 commented on unamoyer's Journal Entry.
JMA312 recorded a Journal Entry.

JMA312's Buddies

unamoyer commented on markfryer's Weigh In.

Atkins Recent Activity

TiffyGX recorded a Weigh In at 116.2 lb.
carol in kinderhook supported BEE HEALTHY's Journal Entry.
Marlene1952 updated their Food Diary.
Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.