Start Weight:(26 Aug 16) 156.0 lb
Current Weight:(26 Nov 16) 162.5 lb
Goal Weight:138.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.5 lb a week

Update: I'm 62 F now, on & off this site and on/off my TRUE WOE.
Had issues weight as long as I remember. "yo-yo" dieter teens & 20s. In 30s weight 'sort of' stable, 40s, 50s up & down. last few years it has been up. My highest weight 198# feel best at 138-142#. Tried other WOEs feel low carb works best for me I feel good now, friends tell me not to loose BUT I really feel so much better at less and need to get the weight off for ME. A little more about me, I was caregiver for both my dad/Parkinson's, mom/Alzheimer's. In 2013 my dad passed and this year my mom passed. She was my best friend and I miss her. I also have a full-time stressful job and life besides. Even though I have had difficult times I feel there were things I had to go through and feel to be where I am now and it all worked for the best. I am moving on with my life and doing the best I can for me! I heard something that stuck with me, 'failure is an event, it is not who you are' and 'if one dream falls through, dream another one, that is not the end of your story'
My weight loss may be slow, but it is MINE. Years ago that would discourage me, but not now. Even if it creeps down, then up, then down. It is me and I am being true to me! My goal is to reach my 138# weight before my next BDay (March) and to KEEP it off :-) Be True to you :-)

started back on TRUE WOE August 2014
beginning Jul/157-160
mid to end Jul/163.5 (ate out a lot and kids here!)
Aug/156-162 end Aug 156
Sep/determined to get DOWN & STAY THERE!
My weight loss ticker doesn't work, it is stuck on 174# and won't go down when I weigh, so that is why I'm keeping an update on my signature

FatSecret member since: 23 Feb 10

JMA312's Weight History

JMA312's Latest Member Challenges

status: Completed
ended: 26 Sep 16
view progress
  The 3 Day Fat Fast
status: Completed
ended: 29 Aug 16
view progress

JMA312's Buddies

buddies only
last weighin: losing 0.6 lb a week Down
on diet Vegan Diet
buddies only
last weighin: gaining 0.7 lb a week Up

JMA312's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

JMA312's Latest Posts

Looking for Buddy
Anyone out there low carb 60yr+? I'm looking for a group that has daily posts.
posted 15 Jul 2016, 11:43
Word Association
posted 26 May 2010, 20:06
so what does everyone think of this.................
I also weigh daily, but wish I could hold off for weekly. Maybe I'll start just recording my weekly weight, but gee what if the day before my weekly weigh-in I'm a pound less? Oh my it is an obsession with me also.
posted 08 Mar 2010, 06:08
JMA312 has submitted 3 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

JMA312's journal

06 April 2017

I'm here....after a long time away. I've decided I NEED to be here and get things together and back in the groove. I'm going to try a modified fat fast ...

26 November 2016

I"ve been away from this site and most of the computer when I come home from work. This time of year is difficult for me. It is the first year without ...

JMA312's Recent Food & Exercise

JMA312's Groups

Do you overeat? This group is for you.

Keto OS the N8tive way
Ketogenic lifestyle with Keto OS twice a day

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Carb Babyboomers
Low carb dieters in their sixties.

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

JMA312's Recent Activity

JMA312's Own Activity

JMA312 recorded a Journal Entry.

JMA312's Buddies

april761 commented on Draglist's Journal Entry.
ptgrand supported mickfan1's Journal Entry.
HCB commented on fjasmine's Weight Entry.

Other Member Diet Recent Activity

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itsmagnolia recorded a Journal Entry.
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KevinSister recorded a Weight Entry at 148.0 lb.
Veresko recorded a Weight Entry at 105.8 lb.
SailorDyv recorded a Journal Entry and a Weight Entry at 141.8 lb.