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Day 3 of 4 day diet And I'm doing ok. I got through day 2 dinner which is not my fav so that is a good thing. Yes I was tempted but fortunately I don't have a lot of options in my frig/house at the moment! And I didn't stop anywhere on my way home from work so that is a good thing.
Yes I know the scale/little evil box on the floor, does show a little up/down here and I realize weighing every morning is probably not the best idea, but it works for me, at least for now. Todays lunch is very tasty and satisfying. The only thing I would miss is over eating because it tastes so good and also I have to watch myself tonight. I am looking forward to dinner though. JUST make a mental note to myself to go directly home, no stop anyplace!
I listened to the youtube 30 day self hyp on weight loss last night again and seems to relax better this time (night 2) so I guess I can understand why he says to give it 30 days. I can't remember who on here suggested it, but I really like the one I found.
take care to ALL
:-)
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177.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2018:
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1337 kcal
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Fat: 22.33g | Prot: 163.88g | Carb: 110.31g.
Breakfast: Coffee, Grapefruit. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Tanimura & Antle Celery, Apples, Great Value Romaine Lettuce. Dinner: Skinless Chicken Breast, Red Gold Stewed Tomatoes, Sunsweet Prune Juice. more...
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gaining 14.0 lb a week
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