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It is Sunday evening, just finished day 3 of the 3 day Fat Fast. Instead of going back to my other 3 day diet, I'm going on the low carb woe that worked for me in the past. And is easier to stay on. I just need to keep the calories low also and not get into obsessive/compulsive eating. I don't know if it will keep my weight history but I'll keep a monthly update in my bio.
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156.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 August 2016:
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1176 kcal
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Fat: 113.66g | Prot: 27.72g | Carb: 20.64g.
Breakfast: Alpenrose Heavy Whipping Cream, Fresh Lemon Juice, Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Dinner: Cucumber (Peeled), Cucumber (Peeled), Sour Cream. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Whole Natural Almonds. more...
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