Weigh In record (no journal entry) for 15 April 2010
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169.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1034 kcal
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Fat: 62.51g | Prot: 90.14g | Carb: 19.80g.
Breakfast: atkins dark chocolate royale shake. Lunch: dukes mayo, broccoli cuts, sweet turkey sausage. Dinner: chicken, romaine lettuce, decaf green tea, italian dressing. Snacks/Other: sugar free jello, heavy whip cream, pork rinds. more...
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gaining 10.5 lb a week
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