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ok day 1 of the 4 day diet. I have done this one in the past and it does work. Not as much comes off as it 'promises' of course, but I does get me back in the swing of things. Only thing I don't care for is that it doesn't allow eating between meals and you must eat what is exactly on the plan. But hey, that is a good think for an obsessive compulsive like me!
I thought I posted this one as a 'favorite' meal plan, but don't see it here. So I'll post the complete one over the weekend as 'favorite' so I have it on this site for future use also. I'll try to get here each day this week, but work has been crazy and might miss a day. But I REALLY need to be here!
take care to ALL :-)
Joyce
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179.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1338 kcal
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Fat: 41.59g | Prot: 159.03g | Carb: 77.39g.
Breakfast: Coffee, Grapefruit. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Apples, Sunset Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Grapefruit, Cooked Green String Beans (from Frozen), Hard-Boiled Egg. more...
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losing 2.8 lb a week
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