Diet: JeffroR's own diet

Date	Weight	How closely followed?	Goal: 187.0 lb Start: 257.0 lb
02 Mar 13	198.0 lb	Reasonably Well
01 Mar 13	200.6 lb	Reasonably Well
15 Feb 13	198.4 lb	Reasonably Well
08 Feb 13	199.4 lb	Reasonably Well
06 Feb 13	199.8 lb	Reasonably Well
26 Oct 12	199.0 lb	Reasonably Well
05 Oct 12	201.1 lb	Reasonably Well
27 Sep 12	199.4 lb	Reasonably Well
26 Sep 12	201.6 lb	Reasonably Well
19 Sep 12	203.0 lb	Reasonably Well
16 Sep 12	203.4 lb	Reasonably Well
15 Sep 12	202.4 lb	Reasonably Well
13 Sep 12	203.4 lb	Reasonably Well
12 Sep 12	204.3 lb	Reasonably Well
05 Apr 12	206.1 lb	Reasonably Well
12 Jan 12	206.8 lb	Reasonably Well
05 Jan 12	208.6 lb	Reasonably Well
30 Dec 11	211.2 lb	Reasonably Well
22 Dec 11	215.2 lb	Reasonably Well
20 Dec 11	217.0 lb	Reasonably Well
22 Nov 11	218.2 lb	Reasonably Well
16 Nov 11	219.1 lb	Reasonably Well
01 Jul 11	233.8 lb	Reasonably Well
19 Nov 10	234.8 lb	Reasonably Well
18 Nov 10	235.5 lb	Reasonably Well
03 Nov 10	232.6 lb	Reasonably Well
21 Oct 10	230.8 lb	Reasonably Well
21 Sep 10	231.6 lb	Reasonably Well
14 Sep 10	232.6 lb	Reasonably Well
13 Sep 10	231.2 lb	Reasonably Well
03 Sep 10	231.8 lb	Reasonably Well
27 Aug 10	239.6 lb	Reasonably Well
26 Aug 10	241.0 lb	Reasonably Well
25 Aug 10	243.8 lb	Reasonably Well
18 Aug 10	252.8 lb	Reasonably Well
17 Aug 10	257.0 lb	Not Applicable

Diet: Simeon's Protocol (HCG)

Date	Weight	How closely followed?	Goal: 219.0 lb Start: 250.0 lb
Simeon's Protocol (HCG) - Phase 2:
17 Mar 10	238.8 lb	Poorly
09 Mar 10	234.4 lb	100%
07 Mar 10	237.2 lb	Not Applicable
05 Mar 10	233.0 lb	Reasonably Well
03 Mar 10	233.4 lb	100%
02 Mar 10	236.2 lb	Reasonably Well
01 Mar 10	237.4 lb	Reasonably Well
28 Feb 10	238.0 lb	Reasonably Well
27 Feb 10	238.4 lb	Reasonably Well
26 Feb 10	238.8 lb	Reasonably Well
24 Feb 10	244.4 lb	100%
23 Feb 10	250.0 lb	Not Applicable