Weigh In record (no journal entry) for 04 January 2017
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230.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1721 kcal
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Fat: 105.37g | Prot: 80.18g | Carb: 35.85g.
Breakfast: Espresso Coffee. Lunch: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Young Green Onions, Turkey, Tillamook Medium Cheddar Cheese, Trader Joe's Organic Baby Arugula, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Mature Onions, Kroger Frozen French Style Green Beans, Heavy Cream, Trader Joe's Organic Creamy Unsalted Peanut Butter, Trader Joe's Sambal Matah, Soy Sauce, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's String Cheese, Red Table Wine, Evan Williams Whiskey, Great Value Baby Dill Pickles, Gouda Cheese. more...
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2765 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.1 lb a week
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