Weigh In record (no journal entry) for 12 April 2017
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207.2 lb
Lost so far: 22.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2174 kcal
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Fat: 78.87g | Prot: 59.74g | Carb: 37.69g.
Lunch: Albertsons Heavy Whipping Cream, Butter, Cooked Spinach (from Fresh), Yellow Summer Squash, Zucchini. Dinner: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Butter, Spectrum Organic Virgin Coconut Oil, Spinach, Albertsons Heavy Whipping Cream, HEB Crunchy Peanut Butter, HEB Asian Stir Fry Vegetables Cuts, Pork Loin (Tenderloin). Snacks/Other: Evan Williams Whiskey. more...
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losing 5.6 lb a week
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