Weigh In record (no journal entry) for 02 February 2017
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215.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1080 kcal
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Fat: 88.00g | Prot: 64.00g | Carb: 2.00g.
Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Wingstop Garlic Parmesan Wings. more...
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gaining 11.2 lb a week
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