JeffroR's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
218.6 lb Lost so far: 10.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
4131 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 22.4 lb a week

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