Weigh In record (no journal entry) for 02 October 2018
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210.8 lb
Lost so far: 18.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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307 kcal
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Fat: 19.94g | Prot: 21.58g | Carb: 3.77g.
Lunch: Egg, HEB Jalapeño Sausage. more...
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losing 4.2 lb a week
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